
Mine is mostly cognitive.
I have all three. Well oops.
Dammit! So do I!
No one has said this yet, so I feel I must.
THANK YOU FOR THIS.
So many people don’t seem to understand that social anxiety can manifest itself in multiple ways. Some people will just dismiss that you have social anxiety if you don’t fit into what they perceive it to be, and that lack of understanding can be really hurtful. So thank you for this.
(And as my personal comment, I fit into behavioural and cognitive.)
ughughugh
All three. Well then.
Mine is mostly cognitive and behavioral, and because I’ve spent years of effort to modify the behavioral side of things, I’ve felt many times like my anxiety isn’t “real enough” to warrant the term. Thank you so much for this; just seeing it has helped me fight a little bit more against the cognitive side of things.











